
It starts slowly some days and then builds to a screeching crescendo - the deafening howl of a locomotive whizzing through my head, chest, and limbs. I call it the Anxiety Train. All aaaa-booooaaaarrrrrddd! And today is a textbook Anxiety Train day – we’ll be stopping at every outpost, every abandoned platform in my life. Right on schedule.
6:00 am It starts with a connect and then a disconnect. I am a connector. Jack is a disconnector. People pair up that way. It’s a fact of nature.
Don’t worry, I tell myself. Take a bath.
In the bath, I realize that I have difficulty modulating. I am cut off in mid-sentence. I cannot finish a thought or complete a mental transaction with the guy I love.
7:00 – My kids don’t want the muffins I got especially for them. Bran, apple cinnamon, carrot raisin, blueberry. Instead, we make whole wheat toast with pink frosting. They don’t like the toast part so much and just eat the frosting. I am a bad mother. When they are finished eating, they look like two drunk hookers with pink lipstick smeared all over their faces. I eat the bran muffin. Phyllis asks, “Are you going to eat all those?” She takes the carrot raisin.
7:20 – Still at home, I call Jack. No answer.
7:25 – Jack calls back. I have to get the kids to daycare and I have to get to work. He offers to call back. I say never mind.
8:00 - Why do I have such lack of insight? I move to my desk, where life is boring and stressful. I begin to doubt myself. Why did I say never mind? I wanted to talk to him. But I don’t want to be a pest.
But I am.
Get to work, I tell myself.
I can’t.
9:00 - I stop and look around. Where is everyone going? For coffee. Everyone is so productive. Why am I not productive? I am a fake. Whenever I look around, my heart flutters. Why is it like this? What did I do to make it like this? How can I make it stop being like this?
9:05 Ping Jack.
9:13 Call Jack.
9:22 Email Jack.
Note to self: Jack used to soothe me, but the fact is that trying to contact him only aggravates the anxiety. No answer. I feel vulnerable.
Everything is worse now.
After 10 but before 12:00 - I am now canceling several credit cards. I have been meaning to do this for months. I have good credit – like $10,000 on every blasted card, plus cash advances. If anyone wanted to steal my identity, what a field day they would have.
Note to self: If I ever become ill, I vow to apply for several credit cards again. I think when you die, your credit card debt dies with you. Or maybe not. I’ll look into it.
12:21 - I call Jack. He sounds annoyed. I need to leave him alone.
12:35 - I am canceling more credit cards. The credit counselors sound annoyed. "You have no balance," they tell me. "Why cancel?"
My response: Because I want to. So there. Stop asking so many questions.
12:52 - I take a Clonazepam. Wait 20 minutes. It’s not working.
2:00 – Maybe M&Ms will help.
2:15 – I wonder if anyone will notice me going to the vending machine several times within a one-hour span? Well, too bad. They’ll have to get used to it. I’m an anxiety eater. Maybe some of them will find it endearing.
2:44 - There is a medium-sized gorilla behind my rib cage. He is pounding on the inner walls of my chest cavity. He wants to pull the whistle cord on the screeching locomotive. Take the other half of the Clonazepam, dammit. Just take it.
3:30 – This is a little better now. Man, people sure do send me a lot of emails.
3:45 – I am able to focus on work now. I check in with a colleague about material that needs to be included in the draft of a guide I am writing. He is a nice guy. I wonder if I make sense. He doesn’t seem annoyed with me at all.
4:15 – This is much better now. In fact, it is going well. I am zooming right along in my work, pounding out the Frequently Asked Questions. Question #1 – What is the sound of one hand clapping? Question #2 - If a tree falls in the forest and there's no one there to hear it fall, does it still make a sound? Question #3 - If God and Superman got into a battle, who would win? In a few hours, I will be home under the lavender comforter.
5:10 – There is a young girl pushing a baby carriage across the parking lot in back of my work building. She is heading for the field that abuts the highway. I can tell she is having trouble maneuvering the stroller, but the baby is fast asleep, his head bobbing back and forth as she makes her way across the pockmarked pavement.
I don't like the looks of it.
They are far ahead of me as I turn, so I am not able to get a good peek at them. For a split second, I fear for them, fear for the baby. Is the mother frustrated? Why is she alone in an abandoned parking lot?
I am well past them now, but I brake. Check the rear view mirror. Back up. Back back back back back. Yeah, she needs a ride.
As we fold up the stroller and put her son into my baby’s booster seat, I can see that she is pregnant. She looks to be a teenager, no more than 20 for sure. She is a baby, she has a baby, she’s having a baby. She is visiting the baby’s father. It’s a good three mile walk in 90-degree heat.
Our conversation is superficial, but I am glad I stopped. My problems don’t seem so bad.
6:30 – I swing by Goodwill to look for ice cube trays. My kids like ice cubes. I wander back to the book section and browse the cookbooks. Then the biographies. A nice lady talks to me about home schooling her children. She shows me a list – do I know any of these books? Heinrich Ibsen, Garcia Marquez, Virginia Wolfe. I tell her what I know.
We are women, so we talk. We tell each other everything. Her son takes drugs and she is ashamed. She gave him everything she knew how to give him. I tell her about my kid, the one who steals. She gets goosebumps. We exchange phone numbers. This is good, because I need friends. Can you tell?
8:30 – Goodwill is closing. The haul: two pairs of shorts for my big girl, a Kidz Bop CD for my little girl, a bunch of books and a Democracy for China t-shirt for mom. No ice cube trays.
9:00 - Seems like the anxiety train is pulling into the station for the night, but just in time, Phyllis comes home. She curls up on the couch. Even though I am typing away at the computer, she gives me the weekly recap of couples counseling with her husband.
Sometimes I hide when Phyllis comes home. I can't bear to hear the stories about her husband, what a slug he is, how he sucks the life out her. She doesn't have to tell me - I was married to practically the same guy. Twin sons of different mothers, our husbands are. Oh God, please make her stop talking.
In the distance, I can hear the roar of that train.

